The meal planner you have been waiting for! Super simple with enough room for 3 meals a day plus snacks. This simple and elegant design makes planning and grocery shopping easy with a tear-off shopping list on each spread to make meal planning even easier. Additional Details : 8.5”x6.5” 54 Meal Planning Pages with Perforated Tear-Off Shopping List, Bronze Wire-O Binding, US Made in Lawrence, KS